The Robcan Group
31 Meridian Road
Sherwood Park, Alberta
Canada
T8A-0N5
Phone: (780)-467-4112
Email: admin@robcan.ca
Website: www.robcan.ca
Stress Management
Stress � a motivator or a morale breaker!
Stress is no longer a novelty or a fad item for discussion. Stress is a reality in the workplace in the new millennium.
Learn more about the 4 �C� formula for stress management:
1. Conflict
2. Change
3. Communication
4. Crisis
Find the balance necessary to work positively in stressful times and situations. Make stress work for you instead of
against you. Discover your optimal stress level and find ways to manage the stress in your life!
Time Management
Time management has become priority management. In an era of increase in responsibility and decrease in
resources (do more with less) we must look for shortcuts, time savers and best practices. We can no longer
make excuses about lack of time.
We must use the triple �E� approach:
1. Efficient
2. Effective
3. Economical
There are only 24 hours in a day. You can waste it, spend it, or invest it. Learn some skills to make it work for you.
It is now a critical component of the modern workplace. Personal organizational behaviour and habitual behaviour can be
changed to benefit you and your time.